Building resilience is one of the things that 2020 taught me. Many people went through challenging situations, and I know how hard it could be. In this post, I will share the 3 rules for building resilience. These 3 rules are how I go through challenging events, and...
Have you ever been in a situation that requires you to make a decision? And when that moment...
As I'm getting better writing and obtaining subscribers and constructive feedback, I wanted to stop for a second and give you a few reasons why I blog. This blog post will be sort of an introduction, explaining why I started blogging and what I want you to know about...
Before I begin I want to share a quote that I heard in Luvvie Ajayi and Yvonne Orji’s podcast called Jesus and Jollof. In episode 3 of season 2, they shared that we had to "make therapy normal." In other words, therapy needs to be normalized and not seen as something...
At the end of my therapy session, I realized how I made decisions based on my history; I lost many friends and became super independent. It was good, but then it stopped me from accepting support or receiving love from other people. In part two, I will explain how my...
Therapy is not something that we usually talk about in the black community. I had many reasons why I wanted to try counselling in 2019, so one of my 2020 goals was to attend a few counselling sessions. Hence, I'm going to be pretty vulnerable and explain how...