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Inspiration

3 Lessons I Learned Through Therapy

3 Lessons I Learned Through Therapy

Before I begin I want to share a quote that I heard in Luvvie Ajayi and Yvonne Orji’s podcast called Jesus and Jollof. In episode 3 of season 2, they shared that we had to "make therapy normal." In other words, therapy needs to be normalized and not seen as something...

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Staying Motivated

Staying Motivated

How long can you go without giving up? Most of us want real results pretty fast, but nothing is easy in life. We have to realize that good thing takes time, and it's through struggles that we get where we want to go.  Can you avoid distractions? There are times when...

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4 ways to be more grateful.

4 ways to be more grateful.

Practicing gratitude has many benefits, but we forget to do this daily. You’ve probably tried many ways to feel more grateful but sometimes forget to make it a habit. I made the practice of gratitude a part of my daily habits, and I wanted to share my list of 4 ways...

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